How To Stop Premature Ejaculation

(Last Updated On: January 5, 2015)

Premature Ejaculation – No Laughing Matter

Premature ejaculation is something that can happen to us all at some time or another, if it’s a rare occurrence we can often laugh it off and blame the drink or just plain being over excited… If it’s a regular occurrence it ceases to be a laughing matter.premature-ejaculation-1

Causes Of Premature Ejaculation (PE)

PE can be attributed to many things; in the younger man for instance nerves and inexperience can often cause them to climax too early, as we get that little bit older, our experience grows and with it the ability to control and delay our ejaculations.

It can also be caused by hormonal issues or medication.

Your doctor should be able to determine whether a medical reason is the cause or if it’s simply just anxiety, stress or the thought of being with a new partner..

If the cause is not medical (as it is in many cases) your doctor can often advise on various relaxation techniques as well as exercises that can strengthen the muscles and help to control the problem.

Discussing the problem with your partner is also a great way to help reduce the problem, try and identify the reasons and triggers for the problem, for instance reducing the amount of foreplay (especially on the man) might help.

It can help sometimes if the man takes counselling to try and overcome the fear of PE that can cause what seems to be a never ending circle of failure and potential embarrassment.

Natural Supplements that Can Help Treat Premature Ejaculations

Nature has been rather kind to us and has provided certain herbal extracts that have been proven to help delay and strengthen ejaculations, at the same time providing a boost to our erection strength and ultimately our sexual performance.

These extracts include

  • Pomegranate
  • Zinc
  • L-Arginine
  • Cordyceps
  • Epimedium

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The information in this website is for advice and guidance only. It is based on my own intensive research and personal experiences, and is not intended in any way to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.